Strong Heart, Kind Mind - practical steps to become more confident, less self-critical and kinder to yourself.
One Love Mindfulness
Do you suffer from stress or anxiety? Lie awakenight with difficult emotions or negative thoughts circling endlessly? And then do you get annoyed with yourself for not coping better? It's more common than you may think!
We live in a society where self-criticism is the norm. But research shows that being harsh on ourselves only leaves us more stressed and can lead to burnout or depression. In contrast, when we respond to ourselves with compassion and kindness in times of difficulty, it has a profound impact on our minds, health and happiness, and those around us!
Are you tired of listening to the critical voice inside you? Are you looking for a sustainable way to deal more wisely with stress? Do you need a healthier balance between caring for others and caring for yourself?
Learn to turn down the volume on the inner critic and cultivate more kindness, happiness, health and harmony –work,home, and in your relationships.
My new compassion course ‘STRONG HEART, KIND MIND’ offers a scientifically-proven way to accept yourself, with practical steps to become more confident, less self-critical and kinder to yourself. Starts 23 January. See my website for details.