Trainingen en Retraite Dagen voor Stress Vermindering

One Love Mindfulness
Delft

Leer hoe u stress kunt loslaten en een gelukkiger en gezonder leven kunt leiden. Learn how to let go of stress and tap into a happier and healthier way of being. Courses IN ENGLISH - small groups, certified trainer.

Heeft u moeite met slapen? Heb je altijd weinig tijd, kom je niet aan het einde van je to-do-lijstje? Overweldigd voelen?
Heb je moeite om prioriteiten te stellen of je te concentreren op taken? Voel je je rusteloos? Onder druk? Weinig energie? Ben je herstellende van een burn-out of wil je het voorkomen? Moet je het rustiger aan doen en je stress verminderen?

Do you have difficulty sleeping? Are you always short of time, unable to reach the end of your to-do list? Feeling overwhelmed?
Do you struggle to prioritize or focus on tasks? Feel restless? Under pressure? Low on energy? Are you recovering from burn-out or anxious to prevent it? Do you need to slow down and decrease your stress?

Mindfulness can help! Stress is one of the biggest health-risk factors in our lives, greatly impacting both mental and physical health.
Mindfulness meditation is scientifically proven as one of the best ways to reduce stress and improve your well-being.

Learn how to take a pause, make space and reset. I'm available year-round, online, in-person, with group courses or one-to-one.

Over One Love Mindfulness

Hi, I'm Wendy. Pleased to meet you! I’m a qualified MBSR/MBCL teacher and certified by the Dutch Association for Mindfulness (VVM). My aim in teaching mindfulness is to promote well-being, help reduce stress and allow everyone to live their best life. Mindfulness has had such a positive impact on me, I’m inspired to share the benefits of this art and science with others. With me you will get clear, practical and down-to-earth guidance. But also kindness, warmth, and a mischievous sense of humour!
After 20 years working as Senior Lecturer for a UN-institute, I was ready for a new challenge and made the switch from language teacher to mindfulness trainer. And I’ve never looked back! Being a guide on the path to mindfulness is a privilege and hugely rewarding.

Originally from Scotland, I settled in the Netherlands over 20 years ago. I speak Dutch but offer my courses in English to serve the international community. My husband is a safari guide from Zimbabwe and together we offer mindful safaris in southern Africa.