13apr 2026
Critical Alignment Therapie les

Louise
Delft

A weekly therapeutic yoga class can be effective for your recovery if you experience discomfort in your body or mental state. Critical Alignment Therapy lessons last 60 minutes and include limited exercises with extra individual attention.

The Critical Alignment method places the emphasis on relaxation before movement including specific relaxation of the spine and therefore nervous system. This will benefit your range and understanding of movements and exercises for which your need strength and flexibility. It will also benefit your mental health, in the case that you are often overtired (burn-out), stressed or a combination of both. CA Therapy is different than CA Yoga because the movements we practice in class are limited to movements that will support you in your daily life. We do not practice complex yoga poses. The emphasis on relaxation in order to strengthen and support the spine is the same for both practises, 

The Critical Alignment Therapy process which I offer, starts with an intake session, and includes additional guidance and evaluation during the series of classes. It's recommended to try 10 classes and measure your progress. This way you have a starting point to work from, which includes your personal aim and objective.

The price altogether is 300 euro's for 
* Intake
* 10 group lessons 
* extra guidance
* yoga strip

Please contact me separately with any questions.